Low Fodmaps diet

Recently aware of irritable bowel syndrome, my training allows me to better understand patients. Implementing a diet low in FODMAPS shows real benefits and requires precise and appropriate monitoring. I offer to support people suffering from irritable bowel syndrome in order to provide them with concrete answers and long-lasting relief.

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This type of monitoring being quite precise, it will also require a more or less long period of time from the patient. It consists of several stages:

1. Verification of the diagnosis given by doctors

2. Studies of eating and living habits

3. Explanation of the low Fodmaps diet

4. Phase 1 of the diet: we remove sources rich in Fodmaps

5. Phase 2 of the diet: we reintroduce Fodmaps little by little

6. Phase 3 of the diet: we adapt and personalize

7. Monitoring symptoms.

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The goal of following support from an aware professional is to feel supported throughout your process, something essential in my opinion.