Nutritional
& water plans

The creation of personalized nutritional and water plans represents a privileged opportunity to support each individual towards their unique goals. My approach highlights attentive listening, deep understanding and a sincere desire to create adapted solutions to achieve concrete results. Together, we are moving towards an optimal nutritional balance, where the eating experience plays a central role. The nutritional and/or fluid plan allows each patient to meet their needs in an organized manner through a distribution of food and drink intake. They represent a key to understanding how to achieve your goals.

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The food plan allows you to understand, meal by meal, what is the most coherent strategy to meet your daily needs. It is adaptable to each person and this is the very goal of this work: to propose individualized plans, which correspond to the patient's habits, while making the necessary improvements for the objective discussed.

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In the same way, the water plan is a guide to the quantities and types of drinks to consume at any time of the day. It is sometimes essential help for people who have a very high water requirement depending on their sporting activities, training conditions and geographical location.